As the seasons change we change...our bodies begin to prepare for the upcoming weather and back to work/school routine. We may have over indulged in food drink and sun! We may notice a little less energy, drive or self discipline. Instead of resisting or fighting these seemingly "icky" behaviors and feelings, I have discovered that identifying their causes and embracing the "whys" of their origins is the key to balancing these behaviors and feeling better! These feelings and behaviors are mainly brought forward as the body starts a natural "detox". We KNOW what to do for this.....drink lots of QUALITY water (mineralized water not stored in plastic is the best!!), exersise and of course, massage therapy (yes im biased! But I too get frequent massage therapy♥♥♥). If you really want to up the detox effects...grab some milk thistle and high grade probiotics. Milk Thistle not only cleans all of the gunk out of our liver, but it actually produces new healthy & happy liver cells. Probiotics helps to support a healthy digestive system and is super supportive if youve been on antibiotics, had the flu or any other tummy upsets.
- yours in happy health